Readerzz
Readerzz brings you insightful, to-the-point conversations with the authors behind today’s most impactful self-help books. We break down big ideas, practical strategies, and the stories behind the books that inspire change. Each episode offers a fresh perspective—whether it’s about personal growth, productivity, or mindset shifts. If you're looking for real takeaways without the fluff, this podcast is for you!
Readerzz
Latest Episodes
Our Primal 5: The Simple 5-Week Guide To Self-Care (Part 3)
Welcome back to Readerzz!This is Part 3, the final episode in our Our Primal 5 series with Matthew Campbell. In the first two episodes, we covered sunlight, sleep, movement, and social connection. Today, we close with Week 5: co...
Our Primal 5: The Simple 5-Week Guide To Self-Care (Part 2)
Welcome back to Readerzz!This is Part 2 of our Our Primal 5 series with Dr. Matthew Campbell. In Part 1, we covered sunlight and sleep, the foundation that supports mood, energy, and emotional stability. Today we move into Weeks...
Our Primal 5: The Simple 5-Week Guide To Self-Care (Part 1)
Welcome back to Readerzz!Today we’re starting a new series on Our Primal 5: The Simple 5-Week Guide to Self-Care with Dr. Matthew Campbell, and we’re setting the tone right away. This isn’t “self-care” as a trend. It’s human mai...